Abs Workout #2

  • Crunch on ball- Place butt on ball so that you have balance. Lower yourself down the ball so that the ball is under half of your butt and half of the small of your back. Rise body up and do a basic crunch. 3sets, 15 reps.

crunchonball

  • Crisscross scissors- Ling on your back. lift legs off floor and keeping abs tight. Point toes and crisscross your toes back and forth. 8 rounds. 30 seconds on, 10 seconds off.

scicor

  • Bicycle- Lying on back, bring knees toward chest. Alternate knees towards opposite elbows and tap together. Repeat on other side. Do as many as you can! =)

elbow

  • Mountain Climbers- Place arms shoulder width apart, hold up body and keep but butt down. Bring one knee towards arm and place back down, repeat with other side. Do 8 sets 30seconds per set. 10 second rest.

mount

  • Straight Leg Raises- (you can either keep your legs together, toes pointed…. or use a ball) Lay down. Place ball between legs and hold with feet and calf muscles. Lift legs up so your legs are at a 90 degree angle and then lower again without the ball touching the ground, but just above it. Do 8 sets for 30 seconds each. Rest 10 seconds in between.

lowe

HELP! I’m not used to working out and my feet hurt.

shoe

This was a question from a reader of mine. So your all excited, your making healthier choices about life and you decide to start working out regularly. Until…. OUCH! my feet are killing me.. I’m sure you’ll probably experience this if your new to the fitness and workout world. Well here are some quick ways to help ease the pain and help prevent it too.

  • Massages always help. At night massage the balls of your feel or where ever its hurting for that matter. It will help them from cramping up at night too. Soak your feet in Epson salts.
  • Wear some decent shoes people! I know its hard to pay $50 bucks for a pair of Nikes or Asics, but do it. It will be one of your best investments, they will last longer, they have better arches and your feet will love you a whole lot better than if you were to wear some cheep shoes from Wal-Mart. Find a good pair that are good for your feet too, don’t just go off of brand names. If you need a higher arch, or wider toes.. Take the time to find the right pair.
  • If your shoes don’t have a good arch, there are inserts you can out inside your shoes to help with that as well.
  • Don’t get too excited all at once… HAha, its ok to be excited, but don’t over-do it the first week. Wean yourself into fitness otherwise you might get A. burned out too fast, or, B. hurt your feet ..and your body for that matter and you’ll be too sore to go back for like a week.
  • Elevate your feet when you sleep.

Hope this helps! Keep at it guys. You all are awesome! 🙂