Love me some blueberries, and I have to eat them fast because my boyfriend will down a whole carton y himself if I don’t! These little guys are antioxidant heroes!
- Help prevent heart disease and cancer!
- High in iron and Vitamin C
- known to help with age related issues such as memory loss.
- Can help with UTI’s (Urinary Tract Infections)
- Boosts immune system to fight off sickness and infections.
- Known to help with vision, brain health, digestion and constipation.
What can you do with them … well what cant you do?
- Smoothies and drinks!
- Breakfast, in oatmeal, cereal, on the side, on pancakes, in yogurt.
- As a snack, frozen or un frozen
- In pies, cakes, on top of frozen yogurt or ice cream
- And so, so much more!!!
Related articles
- Blueberries – A True Superfood (lovetoshine.wordpress.com)
- Health Benefits Of Blueberries: 5 Reasons To Eat More Blueberries (medicaldaily.com)
- {Blueberry inspiration} (bellsandboards.com)
- For The Love of Blueberries (illustratednutrition.com)
- Frozen Yogurt Blueberry Bites (thedollhousekitchen.wordpress.com)
Fit and Fab Life! 