2 Weeks Out!!

Man o man! Its coming up fast! Not going to lie, I’m a bit nervous but yet I’m excited as well. I’ve been basically preparing for this for a year and I’m only 16 days away from it. Here are my update pictures =)
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Also I must say .. I almost hate my cardio as much as I hate my fish but the combo is helping my stomach get flat. SCORE!

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These past few weeks have been rough, my diet continues to get harder, I keep getting more and more cardio added on, but …. Ive come to realize that its what I asked for, and will it be hard.. hell yes it will, but it will be worth it =)

Its time to get out of my head even when its screaming at me to stop … my heart is what keeps me going. The only excuse you have is the one you make!

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OOOHHHH also I got my jewelry!! and my mom just highlighted my hair so its all coming together quit nicely I think =)

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10 and 11 Weeks Out

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Less than 70 days till I step on that stage in my hooker heals and sparkly bikini! Oh my gosh guys.. If you ever think about doing this make sure your ready for all the craziness that goes with it haha. A part of it is pretty simple if you think about it, eat super clean 24/7 along with some pretty intense workouts.

But along with the obvious, no one really talks about the mental aspect of it. There will be days you will want to quit, not give it your all, slack off, cheat on your diet, want to eat an entire subway sandwich and oh so many more things. But needless to say were doing this! ( I keep having to tell myself that for some reason).

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So here is my 10 and 11 weeks out pics and I’m not sure if its because I had a really weird dream the other day but I kind of had an epiphany. After all the things I’ve been through with preparing for this and just in life in general (car accident on my birthday, first broken bone, still dealing with getting my settlement and of course some family craziness ..who doesn’t have those haha)  along with weight (gain and loss), struggles with self acceptance, eating habits, knowledge and just learning to believe in myself its kinda ironic that I have to pep talk myself up sometimes.

With that being said I made a short little list ( and I have more than this) but here are some top reasons I keep telling myself WHY I’m doing this. Its always important to have a goal, but more importantly you need to have a WHY. And your Why ideally should almost scare you, make you cry in joy and excite you all in one…

And your “why’s” should be more than the obvious … like to look hot… common everyone wants that but its not deep. Dig deep!!!

  1. To prove to myself and others (more for myself though) that I can do this the healthy way. To be healthy mind, body, soul and to not have any self hate towards myself as a person nor towards the body I live in.
  2. To push myself  ( I’ve always had a good sense of drive with whatever I choose to do) When I think about how hard something is I want to automatically realize that I can accomplish anything. Put in the work, get the results of the work put in. Not easy but it will be worth it.
  3. I can honestly say that I no longer want to be “skinny” nor do I really like that word either… skinny. It rubs me the wrong way now, and for a good reason. I can see a girl walking around who is particularly “Skinny”… That’s not my goal anymore, nor is it honestly attractive to me really (just my opinion). I want to be “FIT” I want people to look at me and tell that I strive for this, that I work for it and I look healthy. A well build physique is attractive to me, no one can buy it or give it to me and it shows that I put in the work to obtain it.
  4. I also like to think of myself in the future. I see so many adults or even people who are younger than me have too many health problems and usually looking and even acting 20 years older than they are. Not only that but they have kids and its hard for them to keep up with their own kids. I want my family to be active, healthy and I want to enjoy that with them when the time comes. I see it as I pay a little extra to take care of myself now so I wont have to pay for it when I get older at the doctors.
  5. .. this one really isn’t a “why” but … when you start to see things in a positive light, more and more positive things start to come to you. You get a promotion, you receive good news from a friend … ect. the more positive vibes if you will that you put out there, the more that will come your way. sounds crazy but its true. … don’t believe me. try it .. just for shits and giggles =)

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wpid-img_20140731_105255.jpgSlow progress but its still progress. Pacience is key here and staying motivated can take its toll.

” Decide you want it more than your afraid of it!!” – Bill Cosby

 

ps.. I also found this gum and its amazing haha. Thought I would share it with ya’ll. Its called Yum Yum Gum. They pretty much have every flavor thought of … when pumpkin pie gets in season … OH ITS ON!!! =P

 

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Resistance Band Workout

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So this was requested by a friend and a few other people… its great to do at home or … basically anywhere, and best thing, you only need one thing! A resistance band. .. I also tagged in some easy cardio moves in between each exercise too . ENJOY.

  • ARMS

– Arm Curls – Place band hip length apart under both feet (making band even) and then slowly raise band creating a curl motion.

3 x 25

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– 30 jumping jacks

– Chest Press and Row – You might need 2 bands for this depending how long your resistance band is or which kind you have. But tie a knot in the middle of the band and stick in-between the door (I find the hinge to be easier than the handle side)

PRESS- With slow motions, standing away from the door you’re going to have arms extended out so your making a T and slowly move them inwards towards your center. Keep a slight bend at the elbows. 3x 20

-20 mountain climbers (20 on each side… don’t cheat! )

Row- Leaving band in door, face the door and keeping your arms in and elbows close to your side, pull band in towards you, stopping with your wrists right by your ribs.   3 x 20

 

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– 40 crunches

– Triceps Extension – Placing band under foot, With the band mostly behind you, keep your elbow in towards your face and extend arm toward the sky. repeat on each side. 3 x 15

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– Run in place for 1 min

  • LOWER BODY

– Squat Rows – this will work booty and arms! =) put band around something or in between door is fine too, stretching the band out about as far as it can go, lower yourself into a squat and extend arms out , stand up and bring arms into that classic row pose.

Want more of a challenge? – Row while your in the squat position! =)    3×30

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– 30 squats

– Kick backs – If your band isn’t long enough to be held with both hands, tie a loop in one end to put your foot in and hold it with one hand. Start with both knees on ground and slowly extend one leg back as far as possible and then bring back in to starting position. 3 x 15 on each side. Also at that extended position, lower toe towards ground, and raise it back into the air keeping that extended position the whole time, repeat on other side as well. 3x 15

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– Hip Thrusts – Making the band as tight as your can while laying on the floor, raise hips off floor squeezing your butt muscles as you come up. Hold for 5 seconds and then lower. 3x 20 … Also, Another thing your can do is stop in mid air with hips elevated and thrust your hips (yes its a bit awkward .. but your butt will love your for it) =) 3×15

– 20 lunges on each side

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-50 second wall sit

 

 

 

 

 

UPDATE: OMG Life is Hectic!

Hey guys! Just a little update because I feel like I’ve been slacking on my blog (sorry about that). . . . But A LOT has been happening! In the midst of all the holidays to boot, here is what’s been going on ….. about a month ago I got a part time job at The Vitamin Shoppe (whooo! right up my ally right?!?) Super excited about that. And within that first month I got promoted to a full time position and as a mini manager basically. (go me)…

So I’m in the middle of leaving/ or basically stepping down at my other job (Bath and Body Works)  and still holding 2 jobs without driving myself nuts and wearing myself out.  With 12 hour days sometimes, 45- 55 hours a week can kill ya when you don’t have a day off for 2 weeks straight and your trying to keep a gym and blog schedule in tact.. as you can see a few things may have fallen off the wagon. . .

ALSO…..my trainer got transferred to another location, so therefore I have no trainer anymore and have been trying to do this competition training on my own. (been slacking at making it to the gym all the time … not even going to lie) Just the exhaustion from both jobs and running back and forth to the both of them has messed up my gym schedule for sure. I didn’t completely fall off the wagon with this but I have definitely pushed snooze a few times when my alarm goes off for me to go to the gym … haha. But another exciting thing … haven’t messed up on my eating and diet plans… … I actually decided to try out veganism for a while, and so far I feel amazing! I fall asleep better, wake up easier (usually right before my alarm now), my skin is practically clear again, my hair is shinier, my nails are actually growing?!?! (they never grow!) So that’s an awesome thing in my opinion. Cant wait to see how I feel after a month…

Evan (my boyfriend) is a hunter and eats meat like its his job.. haha but he is very supportive and is supportive of me with whatever I decide to do, which is helpful. I’m lucky to have him… =) We kinda complete each other with his manly man grilling and I’m over here with my “hippy salad” as he would call it hahah.  But all in all things are going good, just SUUUUUUUUUUPER BUSY!

So with that said, Ill try to get back to posting as often as I was. and I hope ya’ll are doing good as well!