So say your on a road trip and you didn’t pack enough healthy food and you have to stop somewhere to eat. Where do you go and what do you eat that’s fast, easy, and still healthy? Well I’m here to help! Here are some options that will still taste good, wont be too hard to find and wont ruin your waistline…. my top choices are Subway, Wendy’s and Chipotle =)
Grilled Chicken Caesar – 230Calories. 8g of Fat. 33g Protein. 8g Carbohydrates.
Light Roast Turkey or Chicken Deluxe – 260Calories. 5g of Fat. 23 g Protein. 33g Carbohydrates.
Light Grilled Chicken – 280Calories. 5g of Fat. 23g Protein. 33g Carbohydrates.
Side Salad- 25Calories. 0g of Fat. 2g Protein. 5g Carbohydrates.
Grilled Chicken Salad – 210Calories. 4.5g of Fat. 30g Protein. 14g Carbohydrates.
Baked Potato (plain) – 240 Calories. 2g of Fat. 6 g Protein. 50g Carbohydrates.
Jr. Hamburger- 270 Calories. 9g of Fat. 14g Protein. 34g Carbohydrates.
Baked Potato (plain) – 310Calories. 0 g of Fat. 7g Protein. 72g Carbohydrates.
Baked Potato (with sour cream and chives) – 370Calories. 5g of Fat. 7 g Protein. 72 g Carbohydrates.
Small Chili (without cheese) – 270Calories. 7 g of Fat. 15g Protein. 21 g Carbohydrates.
Grilled Chicken Sandwich – 300Calories. 7 g of Fat. 24g Protein. 36 g Carbohydrates.
Bean Burrito – 380Calories. 12 g of Fat. 13 g Protein. 55 g Carbohydrates.
Grilled chicken Burrito – 410 Calories. 15g of Fat. 50 g Protein. 17g Carbohydrates.
Any if the Fresco items are a good choice too! (The Tacos are lighter in calories btw)
BK Broiler Chicken Sandwich – 267 Calories. 8 g of Fat. 22 g Protein. 25 g Carbohydrates
Side Salad – 25 Calories. 0g of Fat. 1 g Protein. 5 g Carbohydrates
Frozen Yogurt (Vanilla) – 120 Calories. 3 g of Fat. 2g Protein. 20 g Carbohydrates
Frozen Yogurt (Chocolate) – 130 Calories. 3 g of Fat. 3 g Protein. 21 g Carbohydrates
Chunky Chicken Salad – 142Calories. 4 g of Fat. 20 g Protein. 8g Carbohydrates
Hamburger – 280 Calories. 9 g of Fat. 14 g Protein. 36 g Carbohydrates
Charbroiled Chicken Salad – 200 Calories. 7 g of Fat. 25g Protein. 12 g Carbohydrates
Charbroiled BBQ Chicken Sandwich – 290 Calories. 3.5g of Fat. 25 g Protein. 41 g Carbohydrates
Grilled Chicken Sandwich – 310 Calories. 10g of Fat. 24 g Protein. 30 g Carbohydrates
Hamburger – 280 Calories. 10 g of Fat. 12 g Protein. 35 g Carbohydrates
English Muffin – 140 Calories. 2 g of Fat. 4g Protein. 25 g Carbohydrates
Chicken Mc. Grill (without mayo) – 340 Calories. 7g of Fat. 26 g Protein. 45g Carbohydrates
6″ Veggie Delight (without cheese and … Pile on the veggies!!!) – 200Calories. 2.5 g of Fat. 7 g Protein. 37 g Carbohydrates
6″ Turkey Breast (w/o cheese) – 254Calories. 3.5g of Fat. 16 g Protein. 39 g Carbohydrates
6″ Roast beef (no cheese) – 264Calories. 4.5 g of Fat. 18g Protein. 39 g Carbohydrates
(my fav!) 6″ Subway Club (no cheese)- 294 Calories. 5 g of Fat. 22 g Protein. 40 g Carbohydrates
6″ Roasted Chicken Breast – 311Calories. 6g of Fat. 25 g Protein. 40g Carbohydrates
6 ” Steak and Cheese – 362Calories. 13 g of Fat. 23g Protein. 41 g Carbohydrates
Hearty Chicken Soup – 100 Calories. 1.5 g of Fat. 9 g Protein. 13 g Carbohydrates
Chargrilled Chicken Salad – 180 Calories. 6 g of Fat. 23g Protein. 8g Carbohydrates
Chargrilled Chicken Sandwich – 280Calories. 7 g of Fat. 25 g Protein. 29 g Carbohydrates
Chicken Club Sandwich – 360 Calories. 13 g of Fat. 30 g Protein. 31 g Carbohydrates
Spicy Chicken Cool Wrap – 390 Calories. 7g of Fat. 31 g Protein. 51g Carbohydrates
12 ” medium pizza. (2 slices) Hand-tossed cheese pizza – 372 Calories. 11 g of Fat. 15g Protein. 55g Carbohydrates
Hamburger – 250Calories. 9 g of Fat. 12 g Protein. 31 g Carbohydrates
Chicken Fajita Pita – 330Calories. 11g of Fat. 24g Protein. 35 g Carbohydrates
Reduced Fat Blueberry muffin – 450Calories. 12 g of Fat. 8g Protein. 77 g Carbohydrates
Everything Bagel – 360 Calories. 2.5 g of Fat. 12 g Protein. 67 g Carbohydrates
Garlic Bagel – 360 Calories. 2.5 g of Fat. 12 g Protein. 68g Carbohydrates
Onion Bagel – 350 Calories. 4 g of Fat. 12g Protein. 66 g Carbohydrates
Original recipe (whole wing) – 140Calories. 10 g of Fat. 9g Protein. 5 g Carbohydrates
Original recipe (Drumstick) – 140 Calories. 9 g of Fat. 13 g Protein. 4 g Carbohydrates
Honey BBQ Sandwich – 310 Calories. 6 g of Fat. 28g Protein. 37g Carbohydrates
Tender roast Sandwich with Sauce – 350 Calories. 15 g of Fat. 32g Protein. 26 g Carbohydrates
Crispy Strips (3 strips) – 300Calories. 16g of Fat. 26 g Protein. 18 g Carbohydrates
Mashed potatoes w/ Gravy – 120Calories. 6g of Fat. 1g Protein. 17g Carbohydrates
Mac N’ Cheese – 180Calories. 8g of Fat. 7 g Protein. 21 g Carbohydrates
BBQ Baked Beans – 190 Calories. 3 g of Fat. 6 g Protein. 33g Carbohydrates
Cole Slaw – 232 Calories. 13 g of Fat. 2 g Protein. 26g Carbohydrates
Ocean Chef Salad – 130 Calories. 2g of Fat. 14 g Protein. 15g Carbohydrates
Grilled Chicken Salad – 140Calories. 3 g of Fat. 20g Protein. 10g Carbohydrates
I like the bowls – if you nix the tortilla you save 290 calories!
For this one since you can basically “make” your own meal…. I’m going to post the nutritional facts for each item and you can pick and choose , then at the end just add it all together.
Burrito Tortilla – 290 Calories. 9 g of Fat. 7 g Protein. 44 g Carbohydrates
Crispy Corn Taco Shells (3)- 180Calories. 6g of Fat. 3g Protein. 27g Carbohydrates
Soft Corn Tortilla (3)- 210Calories. 3 g of Fat. 3g Protein. 42g Carbohydrates
Four Taco Tortillas (3)- 270Calories. 7.5 g of Fat. 6 g Protein. 39 g Carbohydrates
Chicken – 190Calories. 6.5g of Fat. 32 g Protein. 1g Carbohydrates
Steak – 190Calories. 6.5 g of Fat. 36 g Protein. 2 g Carbohydrates
Barbacoa – 170Calories. 7 g of Fat. 24 g Protein. 2g Carbohydrates
Caritas – 190Calories. 8 g of Fat. 27g Protein. 1 g Carbohydrates
White Rice- 170 Calories. 4g of Fat. 2.5 g Protein. 31 g Carbohydrates
Brown Rice- 160 Calories. 4 g of Fat. 3g Protein. 31g Carbohydrates
Black Beans- 120Calories. 1g of Fat. 7 g Protein. 23 g Carbohydrates
Pinto Beans – 120 Calories. 1g of Fat. 7 g Protein. 22 g Carbohydrates
Fajita Veggies – 20Calories. 1 g of Fat. 7 g Protein. 22g Carbohydrates
Tomato Salsa – 20 Calories. 0 g of Fat. 1g Protein. 4g Carbohydrates
Corn Salsa – 80Calories. 1.5 g of Fat. 3 g Protein. 15 g Carbohydrates
Green Salsa- 1Calories. 0 g of Fat. 1 g Protein. 3g Carbohydrates
Red Salsa- 40 Calories. 1 g of Fat. 2 g Protein. 8 g Carbohydrates
Sour cream – 120Calories. 10 g of Fat. 2g Protein. 2g Carbohydrates
Cheese- 150Calories. 13 g of Fat. 2g Protein. 8 g Carbohydrates
Guacamole – 100 Calories. 8.5g of Fat. 8g Protein. 0 g Carbohydrates
Romaine Lettuce – 5 Calories. 0 g of Fat. 0g Protein. 1 g Carbohydrates
Fit and Fab Life! 